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6 Odd Ways To Control Your Eating

Tips for controlling food and eating are everywhere. The tips in this article are somewhat unusual — and don’t affect what or how much we eat directly. Instead, they address shifts in behavior that are simple to do but can lead to big changes. Health and Fitness:Nutrition Articles from EzineArticles.com

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7 Healthy Snacks That Are 150 Calories Or Less

Most of us have at least one or two snacks per day and sometimes it’s hard to find healthy snacks that are somewhat calorie controlled. Depending on your daily energy level, snacks will most likely range from 100 – 200 calories (some more, some less depending on the person). This list of healthy snacks with […]

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The Real Facts About Carbohydrates And Weight Loss

Carbohydrates are important nutrients that provide your body with energy, vitamins and minerals while also improving the rate at which your body burns calories. This article examines the difference between complex carbohydrates which are good to eat as part of a healthy weight loss diet and simple carbohydrates which should only be eaten occasionally, if […]

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Anaemia Can Be a Serious Health Issue

Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it. Often there are many other symptoms such as problems with vision, nausea, indigestion mouth ulcers, breathlessness and unexplained fatigue. Health and Fitness:Nutrition […]

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Using Fresh Herbs In Healthy, Homemade Bread, Muffins And Cakes

When it comes to bread and cakes, there is a greater avenue for an ingenuous use of mixed fresh herbs in baking in the west than in the east. In a healthy recipe for cheese bread roll, Tessa of ‘Handles the Heat’, uses 3 minced herbs to create an amazing savory flavor that makes her […]

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6 Super Foods to Add to the Daily Diet

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories. Health-and-Fitness:Nutrition Articles from EzineArticles.com

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Super Wild Edibles: Purslane And Peperomia Plants, And Sedge Grass

Super wild weeds are somewhat too easily available so that we fail to see their intrinsic value as plant foods. For example, the purslane plant, with an extraordinarily high omega-3 content, loves to grow in commonplace sideway cracks. Even more astounding is that it has more cancer-inhibiting antioxidants than all other plants. Then, there is […]

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Enormous Health Benefits Of Cooking Herbs And Edible Weeds That Drink In The Sunlight

Knowing how to use fragrant cooking herbs and mildly scented edible weeds in herbal teas and hot desserts, is a great boost to your health. The rue herb has better chances of survival than the pandanus with its omission from popularly eaten Chinese desserts. The pandanus, on the other hand, is still vastly used for […]

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It’s Time to Get Your Carbs On!

Over the years, carbohydrates have gotten a bad reputation. But, they provide energy for the body, particularly the brain and nervous system. Additionally, carbohydrates are what I like to think of as our “feel good” macronutrients. Health-and-Fitness:Nutrition Articles from EzineArticles.com

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The NOT So Missing Link: Sugar and Depression

It’s truly insidious… sugar is absolutely everywhere and it’s just downright sneaky as it hides in a lot of foods that many people simply don’t recognise as sugar-laden i.e. a standard loaf of bread can contain up to 9 or more teaspoons of sugar, depending which country you call home… and sauces like tomato ketchup […]

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