Eating Your Way to Lower Blood Pressure - My Home Biz

Eating Your Way to Lower Blood Pressure

When it comes to healthy blood pressure, it is just as important to eat the right food as it is to avoid the wrong ones. In order to lower your blood pressure (as most people who have a problem with blood pressure tend to have too high, not too low) you should eat a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy goods, as well as avoiding alcohol, caffeine, sugars, saturated fats and cholesterol. Doing so can lower your blood pressure by up to 14mm Hg.
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